Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone that often times creeps up the throat, and is a symptom more so than a disease. It is caused by acid reflux, which occurs when the ring of muscle that allows food into your stomach (the lower esophageal sphincter, or LES) relaxes when it shouldn’t. The result is acid from your stomach goes back up your esophagus, which then causes the sensation of heartburn. Think about it…its acid burning your throat…ouch! It’s actually possible to have reflux without heartburn, but it is not possible to have heartburn without reflux. While over-the-counter and prescription medications are available, if you suffer only from occasional heartburn, lifestyle changes and heartburn home remedies may be the route you want to take.
An excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas, nausea, bad breathand other symptoms. It is a common problem that affects people of all ages.
ACIDITY NI TAKALIF ATYARE EK AAM SAMASYA SE. JE AYOGY AAHAR NA KARANE THAY SE. TENE DUR KARAVA NO AASAN UPAY.
Click here to view Hindi
An excess or imbalance of digestive acids produced by the stomach can cause a stomach ache, gas, nausea, bad breathand other symptoms. It is a common problem that affects people of all ages.
Those who suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.
Some simple natural remedies can be used to treat stomach acidity. For instance, simply drinking a little water will help neutralize and flush out excess acid from your stomach.
If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or immediately after a meal though, as it can lead to improper digestion that can contribute to acidity.
There are many more simple ingredients available in your kitchen or refrigerator that can be used to get relief from stomach acidity.
ACIDITY NI TAKALIF ATYARE EK AAM SAMASYA SE. JE AYOGY AAHAR NA KARANE THAY SE. TENE DUR KARAVA NO AASAN UPAY.
Click here to view Hindi