These hormones are responsible for obesity in women

These hormones are responsible for obesity in women

         Most of the main causes of obesity in women's problem of exudation of Hormonesis unbalance . Most women, after becoming a mother for the first time begins to suffer obesity. The reason for this is also a Gdbdi of Hormone. So let's see what Hormonewomen is responsible for obesity.
Kartisol hormones -
The hormones also known as the stress hormone. When a woman is too much stress on the level of this hormone is the high point. The hormones secreted by the body are activated factor promoting obesity.
Hormone testosterone -
Women who Polisistik ovary syndrome (PCOS) suffer from the syndrome that have the volume too high. Therefore, begin to appear on the face, hair and muscles become tighter.
Estrogen hormone -
During menopause, the hormone levels in the body decreases. Women are beginning to be carrying the tire. These hormones are supposed to make women fat.
Insulin hormone -
The excess of the hormone insulin in the body of the woman, he quickly puts on some weight. This hormone imbalance is excess body fat and carbohydrates.
Hormone progesterone -
A lack of the hormone progesterone in the body, but the body does not increase the amount of fat, which is the water so as to maintain the flower girl appears to be thick. Due to reduction of this hormone in the body there is a problem
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How to fix imbalances naturally Hormons

introduction-
It holds an important place in our body hormones work in the body controls. If you have hormone imbalances in the body is causing confusion and problems in the work of the body begins.

Usually hormonal changes of puberty, menstruation, pregnancy and menopause is seen during. But in today's age age, poor diet, or at least a lot more exercise, lack of sleep, stress, birth control pills and toxic substances such as insecticide to create hormonal imbalances.

If a person has the problem of hormonal imbalance, he anxiety, irritability, mood changes, insomnia, fatigue, weight problems, excess hair growth or hair loss, headache, low sexual desire, Teliy or dry skin, acne, Bhunk loss, infertility and many other problems can occur. Many women of all ages are troubled by hormonal imbalance. Because so much is going on today in women hormonal imbalance has occurred in food manipulation.
Omega-3 Fatty Acid-
Much higher in omega 3 fatty acids are helpful to balance hormones. It's cool to menstrual pain and reduce symptoms of menopause. You fish omega-3 fatty acids, flax seeds, walnuts, soy beans, tofu and olive oil can be obtained. You doctor may take the tail of Omega 3 pills.
vitamin D-
Vitamin D affects the pituitary gland is producing a series of hormone. The symptoms of reduced levels of estrogen may slow. It also affects the weight and Bhunk. If your body is deficient in vitamin D, parathyroid hormone in the body will be abnormal secretion.
Exercise
From 20 to 30 minutes of regular daily exercise can balance your hormones. It also reduces the level of stress hormones could be because stress hormones Estrogen blocks which have to undergo full-body problem. You daily swimming, jogging or yoga can.
Coconut Oil
Akstra Virgin Coconut Oil is naturally heals hypothyroidism. The blood sugar levels, reduces weight and increases immunity. Is not at all harmful for the heart. Every day you should eat 2 to 3 teaspoons stride Akstra Virgin Coconut Oil.
Methi Dana
It is believed that fenugreek promotes Strogenik effects. Ayurvedic herb doctors alike believe it. It's natural breast size and breast-feeding is encouraged. Low blood sugar and glucose metabolism as well as corrects the malfunction, the weight increases. 1 tsp fenugreek seeds in a cup of hot water per day to be soaked for 15 minutes 3 times a day, then drink filtered. With it you can mix lemon or honey. Fenugreek does not suit you if you can eat fennel.
Basil-
High levels of cortisol in the body holds. If the cortisol levels increased thyroid gland, ovary and pancreas can affect. It also puts a profound effect on our moods. To balance it, you will Cbani basil leaves a few days to a few months. You Tulsi and boil in hot water by filtering can drink 3 cups a day.
Ashwgandha-
The ayurvedic herb will take away all of your stress and your fatigue will disappear. It also makes the inside of the body's hormones Inbailens balanced. It also increases testosterone and androgen hormones. It also improves the activity of the thyroid. Some months the intake of 300 mg of ashwagandha. But the doctor must take counseling.
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Harmons balance is required, learn how to create a balance.

Harmons balance is required, learn how to create a balance. 

hormone balance is required.

     - hormone imbalance on a wide range of health cause problems are. Hormones not just the body of growth and development affect do, but the nervous system activities to control the. Healthy anchor to stay is important that our body I hormones balance are made. Hormones body, not just the brain and feelings too impressed decimal places. Catering in irregularities, lack of exercise, stress, and because of this imbalance gets. It balanced keep is not very difficult. Easy ways to you on keep an eye can. 

Hormone what? 

     - hormone any cell or gland by out a chemical the body of the second part of cells do affect. Body of development, metabolism and immune system on their direct effect is. Our body in a total of 230 hormones, which consists of the body of separate actions control are. Hormone small amount same cell metabolism to change enough. This is a chemical Messenger of a cell other cell to instructions cause you. Most of hormones of circulation blood is by. Some of hormone other hormone any control are. 

Poly-Unsaturated fat avoid. 

       - the human body 97 percent of saturated and unsaturated fats is the only 3 percent Poly- Unsaturated fat is. The half-fat Omega 3 fatty acids in the balance in the body to make the necessary. Vegetable oil in a lot more amount of Poly-Unsaturated fat is used we're very first do are coming. But if the body in they volume moving to the skin cancer likely increases. So vegetable oil, peanut oil, canola oil, soybean oil etc. intake to avoid. Their place coconut oil or olive oil use. These Omega-3 is. 

Tea, coffee avoid. 

      - if you tea and coffee fond it consumes less give. Because hormone imbalance in may. Caffeine more intake Indokrain gland affects and the most hormone imbalance during pregnancy is. So coffee consumption instead of Green tea intake more beneficial. 

Toxins avoid. 

      - toxic substances when our bodies sign in to do, and hormone imbalance in happens. Most toxic substances plastic the use of the body sign in to do. Plastic bottle of water, plastic pot foods heating after his intake of toxin in the body is. In fact, plastic bottle or pot to make used to be Baisfenol a called chemicals when carrying reaches, then in the digestion with hormone also impact. 

Rich sleep is required. 

    - the lack of sleep or incomplete sleep due to a wide range of health problems are. Hormone imbalance also may cause. Pregnant women more problem occurs. So daily 7-9 hours of sleep must collect. 

Regular exercise. 

     - exercise body healthy to keep the very important. Regular exercise not only fit you live, but it when general and dangerous diseases of defense can be. So regular exercise your routine in me. Everyday at least 30-40 minutes exercise is necessary. Stress avoid. 

      - currently hardly any person that stress not would be. Stress everyday life became part of that. Stress our entire body affects and the hormone any imbalance gets. Pregnant women stress none at all should. Stress to avoid yoga and meditation me.
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