introduction-
It holds an important place in our body hormones work in the body controls. If you have hormone imbalances in the body is causing confusion and problems in the work of the body begins.
It holds an important place in our body hormones work in the body controls. If you have hormone imbalances in the body is causing confusion and problems in the work of the body begins.
Usually hormonal changes of puberty, menstruation, pregnancy and menopause is seen during. But in today's age age, poor diet, or at least a lot more exercise, lack of sleep, stress, birth control pills and toxic substances such as insecticide to create hormonal imbalances.
If a person has the problem of hormonal imbalance, he anxiety, irritability, mood changes, insomnia, fatigue, weight problems, excess hair growth or hair loss, headache, low sexual desire, Teliy or dry skin, acne, Bhunk loss, infertility and many other problems can occur. Many women of all ages are troubled by hormonal imbalance. Because so much is going on today in women hormonal imbalance has occurred in food manipulation.
Omega-3 Fatty Acid-
Much higher in omega 3 fatty acids are helpful to balance hormones. It's cool to menstrual pain and reduce symptoms of menopause. You fish omega-3 fatty acids, flax seeds, walnuts, soy beans, tofu and olive oil can be obtained. You doctor may take the tail of Omega 3 pills.
vitamin D-
Vitamin D affects the pituitary gland is producing a series of hormone. The symptoms of reduced levels of estrogen may slow. It also affects the weight and Bhunk. If your body is deficient in vitamin D, parathyroid hormone in the body will be abnormal secretion.
Exercise
From 20 to 30 minutes of regular daily exercise can balance your hormones. It also reduces the level of stress hormones could be because stress hormones Estrogen blocks which have to undergo full-body problem. You daily swimming, jogging or yoga can.
Coconut Oil
Akstra Virgin Coconut Oil is naturally heals hypothyroidism. The blood sugar levels, reduces weight and increases immunity. Is not at all harmful for the heart. Every day you should eat 2 to 3 teaspoons stride Akstra Virgin Coconut Oil.
Methi Dana
It is believed that fenugreek promotes Strogenik effects. Ayurvedic herb doctors alike believe it. It's natural breast size and breast-feeding is encouraged. Low blood sugar and glucose metabolism as well as corrects the malfunction, the weight increases. 1 tsp fenugreek seeds in a cup of hot water per day to be soaked for 15 minutes 3 times a day, then drink filtered. With it you can mix lemon or honey. Fenugreek does not suit you if you can eat fennel.
Basil-
High levels of cortisol in the body holds. If the cortisol levels increased thyroid gland, ovary and pancreas can affect. It also puts a profound effect on our moods. To balance it, you will Cbani basil leaves a few days to a few months. You Tulsi and boil in hot water by filtering can drink 3 cups a day.
Ashwgandha-
The ayurvedic herb will take away all of your stress and your fatigue will disappear. It also makes the inside of the body's hormones Inbailens balanced. It also increases testosterone and androgen hormones. It also improves the activity of the thyroid. Some months the intake of 300 mg of ashwagandha. But the doctor must take counseling.
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Omega-3 Fatty Acid-
Much higher in omega 3 fatty acids are helpful to balance hormones. It's cool to menstrual pain and reduce symptoms of menopause. You fish omega-3 fatty acids, flax seeds, walnuts, soy beans, tofu and olive oil can be obtained. You doctor may take the tail of Omega 3 pills.
vitamin D-
Vitamin D affects the pituitary gland is producing a series of hormone. The symptoms of reduced levels of estrogen may slow. It also affects the weight and Bhunk. If your body is deficient in vitamin D, parathyroid hormone in the body will be abnormal secretion.
Exercise
From 20 to 30 minutes of regular daily exercise can balance your hormones. It also reduces the level of stress hormones could be because stress hormones Estrogen blocks which have to undergo full-body problem. You daily swimming, jogging or yoga can.
Coconut Oil
Akstra Virgin Coconut Oil is naturally heals hypothyroidism. The blood sugar levels, reduces weight and increases immunity. Is not at all harmful for the heart. Every day you should eat 2 to 3 teaspoons stride Akstra Virgin Coconut Oil.
Methi Dana
It is believed that fenugreek promotes Strogenik effects. Ayurvedic herb doctors alike believe it. It's natural breast size and breast-feeding is encouraged. Low blood sugar and glucose metabolism as well as corrects the malfunction, the weight increases. 1 tsp fenugreek seeds in a cup of hot water per day to be soaked for 15 minutes 3 times a day, then drink filtered. With it you can mix lemon or honey. Fenugreek does not suit you if you can eat fennel.
Basil-
High levels of cortisol in the body holds. If the cortisol levels increased thyroid gland, ovary and pancreas can affect. It also puts a profound effect on our moods. To balance it, you will Cbani basil leaves a few days to a few months. You Tulsi and boil in hot water by filtering can drink 3 cups a day.
Ashwgandha-
The ayurvedic herb will take away all of your stress and your fatigue will disappear. It also makes the inside of the body's hormones Inbailens balanced. It also increases testosterone and androgen hormones. It also improves the activity of the thyroid. Some months the intake of 300 mg of ashwagandha. But the doctor must take counseling.
Click here to view Hindi