ingredients in Indian dishes but apart from imparting flavour to food, this tiny, white pod also has immense medicinal properties. Used since time immemorial to treat various ailments, garlic is one ingredient in your kitchen that has a number of uses. Here are the top 15 health benefits of garlic you should know about.
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Garlic Prevents and Treats
Garlic prevents and treats a number of diseases without any harm or side-effects provided taken rightly and continuously. A world research into the miracles of garlic has been taking place for a number of years. Leading experiments are going on in various advanced countries like Japan, America, France, Germany and Russia. They have conclusively shown that it not only reduces blood pressure, blood cholesterol and triglycerides, but also acts as a wonderful antiseptic killing all kinds of harmful bacteria/worms/germs. In Russia garlic is known as Russian penicillin. American experts endorse the belief, as it was known centuries ago that garlic is ideal for use in all respiratory infections, bronchitis, whooping cough and asthma. It develops beneficial bacteria in the intestine.
In all cases they found garlic to be harmless with no side-effects. It is stimulating, anti-spasmodic, expectorant, laxative and diuretic. It is ideal for treating the respiratory tract problems, skin complaints, leprosy, fever, intestinal disorders, dysentery, colitis, diarrhea, indigestion, colds, flu, viral and worm infestations, arthritis, rheumatism, gout, allergy, circulatory problem, obesity, diabetes, stress, tuberculosis and gastric disordersand to prevent plague and other epidemics. Garlic contains important vitamins and minerals. It is a heart tonic, effective carminative and appetite stimulant. Garlic may be taken liberally during winter and rainy seasons. Garlic juice mixed with honey is recommended for cold (running nose. sneezing etc), cough, sore/hoarse throat, loss of voice, asthma and bronchitis. Many have found garlic as an aid in detoxification. Garlic is certainly a disinfectant herb
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