Most people experience stress from time to time. The term ‘stress’ refers to the non-specific response of the body to any demand for change. There are many life demands that can cause stress, especially work, relationships and money problems. Traumatic life events also lead to stress.
Common physical effects of stress are headaches, muscle tension or pain, chest pain, fatigue, frequent urination, upset stomach and difficulty sleeping.
It also has a direct effect on your mood and behavior, leading to symptoms like anxiety, restlessness, lack of motivation, irritability, unnecessary anger, sadness, depression and social withdrawal.
Stress can be acute or chronic. Too much stress can contribute to high blood pressure, obesity, heart disease, anxiety and depression, among other problems. It can even reduce one’s enjoyment of life in general.
Stress is an unavoidable part of life, but there are many easy ways to deal with it. By keeping a positive outlook, making some lifestyle changes, eating a healthy diet and using some simple home remedies, you can effectively manage stress.
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