Honey Lemon Water enhances metabolism, improving digestion, boosting your immune system, cleansing urinary tract, improves the absorption of nutrients, balances pH levels, clears your skin, promotes healing and weight loss. To make, take a glass of warm water, add juice of half a lemon and one tea spoon of honey to it. Mix well and drink.
Lemon is a wonder fruit for our body and is a powerhouse of vital nutrients as well as antioxidants that are essential for restoring the health and rejuvenating the entire physical system. The benefits of lemon multiply when it is consumed with lukewarm water and honey. So start your day by drinking a glass of fresh honey lemon water and revitalize yourself with all the wonderful benefits of honey lemon water.
Chemical Composition Of Lemon
JO TAME ROJ WARM WATER MA LEMON AND HONEY MIX KARI PISO TO TAMANE ADABHUT FAYADA THASE. TAMARA THI ROGO DUR BHAGASE.
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Lemon is a wonder fruit for our body and is a powerhouse of vital nutrients as well as antioxidants that are essential for restoring the health and rejuvenating the entire physical system. The benefits of lemon multiply when it is consumed with lukewarm water and honey. So start your day by drinking a glass of fresh honey lemon water and revitalize yourself with all the wonderful benefits of honey lemon water.
Chemical Composition Of Lemon
Lemons are a rich source of sugars, polysaccharides, organic acids especially citric acid, lipids, carotenoid (pigment), vitamins, minerals, flavonoids, bitter limonoids, and volatile components. The lemon is a good source of potassium (145 mg per 100 g fruit), bioflavonoids, and vitamin C (40 to 50 mg per 100 g, twice as much as oranges).
The isolation of vitamin C from lemon juice has been performed. Calcium (61 mg) is also present, along with vitamins A, B 1 , B 2 , and B 3 . The fruit is also low in calories, containing 27 Kcal per 100 g.
Other constituents of lemon include volatile oil (2.5% of the peel), limonene, alpha-terpinene, alpha-pinene, citral, coumarins, mucilage, pectins, and bioflavonoids (mostly from pith and peel)
Flavonoids eriocitrin and hesperidine have been evaluated. Flavonoids can function as direct antioxidants and free radical scavengers, and have the capacity to modulate enzymatic activities and inhibit cell proliferation (Duthie and Crozier, 2000).
Composition Of Honey
Honey is a rich source of carbohydrates (82%), proteins and 17 free amino acids of which most abundant is proline. Honey contains trace amounts of the B vitamins riboflavin, niacin, folic acid, pantothenic acid and vitamin B6. It also contains ascorbic acid (vitamin C), and the minerals calcium, iron, zinc, potassium, phosphorous, magnesium, selenium, chromium and manganese.
The main group of antioxidants in honey are the flavonoids, of which one, pinocembrin, is unique to honey and bee propolis. Ascorbic acid, catalase and selenium are also antioxidants. Generally speaking, the darker the honey, the greater its antioxidising properties.
Honey also contains organic acids such as acetic, butanoic, formic, citric, succinic, lactic, malic, pyroglutamic and gluconic acids, and a number of aromatic acids. The main acid present is gluconic acid, formed in the breakdown of glucose by glucose oxidase.
JO TAME ROJ WARM WATER MA LEMON AND HONEY MIX KARI PISO TO TAMANE ADABHUT FAYADA THASE. TAMARA THI ROGO DUR BHAGASE.
click here to view Hindi