Most of the Ayurvedic personnel say different things. Some doctors say that don’t drink water before food, in between food & at least for 1 hr after food. Some say that don’t take it before & after food but can be had in between meals. Can you please clarify this ? in my case I am drinking water in between meals & not before & after meals. Is this ok ?
Personally I too have seen in many online platforms, many Ayurvedic doctors suggesting to drink water after food. Let us nail this subject with authentic traditional reference once and for all. Let us empty out all doubts regarding this topic for once.
Drinking water before food – As per Ayurveda, it dilutes and weakens Agni – digestion strength. Because water is coolant. A principle directly opposite to digestion strength. Hence taking water before food is not ideal.
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Personally I too have seen in many online platforms, many Ayurvedic doctors suggesting to drink water after food. Let us nail this subject with authentic traditional reference once and for all. Let us empty out all doubts regarding this topic for once.
Drinking water before food – As per Ayurveda, it dilutes and weakens Agni – digestion strength. Because water is coolant. A principle directly opposite to digestion strength. Hence taking water before food is not ideal.
Drinking water after food –It affects both the quality of food and digestion strength. It gives a touch of coolant effect to whatever the food is eaten. Hence a person tends to become obese over a period of time, by this method. Hence it is not ideal.
Drinking water in between food –It helps to moisten the food, it helps to breakdown food particles into smaller pieces, it quenches thirst, hence it is ideal.
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