High blood pressure
High blood pressure is experienced by nearly 68 million adults in the United States alone — that’s 1 in 3 adults. Often accompanied by excess weight, high blood pressure is a major risk factor for stroke, congestive heart failure, kidney disease, and the leading killer — heart disease. If you are someone who has high blood pressure, the mainstream medical industry wants nothing more than your eternal business, buying their pharmaceutical drugs that never really cure anything. But instead of doing that, try utilizing one of these
home remedies for high blood pressure.
HIGH B.P. AND LOW B.P. MATE APANA GHAR MA GHANI EVI AUSHADHI SE JENI MADAD THI APNE AA BIMARI NO UPACHAR KARI SAKIYE SIYE.
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High blood pressure is experienced by nearly 68 million adults in the United States alone — that’s 1 in 3 adults. Often accompanied by excess weight, high blood pressure is a major risk factor for stroke, congestive heart failure, kidney disease, and the leading killer — heart disease. If you are someone who has high blood pressure, the mainstream medical industry wants nothing more than your eternal business, buying their pharmaceutical drugs that never really cure anything. But instead of doing that, try utilizing one of these
home remedies for high blood pressure.
Drink Coconut Water to Combat High Blood Pressure
Coconut water is a tasty and nutritious beverage which has also been shown to be effective at lowlowering bloodpressure.In one study where authors investigated the effects of coconut water when regularly consumed, they found that coconut water was able to significantly lower blood pressure in 71 percent of the study participants. This refreshing beverage has also been shown to rise above sports drinks in hydration while causing not nearly as many stomach pains. This is only one of many coconut water benefits.
low blood pressure
While high blood pressure is much talked about and people are aware of its symptoms and effects, not many know about low blood pressure.
In fact, it affects a large number of people worldwide. Very often people don't realise they are suffering from it and often dismiss it as an one-off case of feeling dizzy or ill. It could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders. Severe low blood pressure can block oxygen and vital nutrients from flowing to the brain and hence shouldn't be taken lightly.
In fact, it affects a large number of people worldwide. Very often people don't realise they are suffering from it and often dismiss it as an one-off case of feeling dizzy or ill. It could be a sign of a serious issue with the heart, endocrine or even signal neurological disorders. Severe low blood pressure can block oxygen and vital nutrients from flowing to the brain and hence shouldn't be taken lightly.
Solution
- Increase your salt intake: Generally people are told to avoid using too much salt in their diet. For people suffering from low blood pressure, salt can help. Check with your doctor though before turning to salty foods.
- Drink more water: Water is necessary for your basic body functioning. It also helps prevent dehydration. Don't forget to increase your water intake if you're constantly feeling giddy.
Home remedies: Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help. Some people suggest making a paste of almonds and drinking with lukewarm milk.
Exercise: Include a little exercise in your daily regime. A walk or a quick swim can help circulate the blood.
- Increase your salt intake: Generally people are told to avoid using too much salt in their diet. For people suffering from low blood pressure, salt can help. Check with your doctor though before turning to salty foods.
- Drink more water: Water is necessary for your basic body functioning. It also helps prevent dehydration. Don't forget to increase your water intake if you're constantly feeling giddy.
Home remedies: Take a cup of the raw beetroot juice twice daily. It is one of the best home remedies for low blood pressure. Drinking a cup of strong black coffee can also help. Some people suggest making a paste of almonds and drinking with lukewarm milk.
Exercise: Include a little exercise in your daily regime. A walk or a quick swim can help circulate the blood.
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