The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from the beginning of one menstrual flow, to the start of the next.
Some of us experience pain, bloating, acne, headaches, cravings, weight gain, water retention, anxiety, irregular periods, heaviness and mood swings during this cyclical hormonal change. This can easily cause stress and create havoc during the time of menstruation. Debilitating menstruation pain sometimes may require that we rearrange our work schedule or call in sick to stay home during the first 1 or 2 days of the cycle. Some of us get painful acne on the face and back. Splitting headaches and exhaustion also can take over our lives! We all know how menstrual irregularities, PMS symptoms, and cramps can impair our daily activities during the cycle. They also pose health risks such as anemia (in case of heavy bleeding).
Modern medications rarely correct the underlying cause of this discomfort. If you chose medications such as NSAIDS, antidepressants, and hormonal contraceptives it can reduce the PMS symptoms but does not really take care of the root of cause of the pain or symptoms and may also have adverse side effects. However implementing holistic strategies to support the body’s natural healing can lead to long term positive effect on your health and you may rarely experience the painful PMS symptoms.
One thing I have learned from my journey towards health and healing is that pain and discomfort are not normal for your body. It is always an indication that something deep inside is not right. Your body is sending you messages through pain to get your attention. Therefore, when correct foods are given and when you build a strong mind-body connection your hormones will fall into equilibrium and cramps will be absent for good.
Periods ni takalif mate no khubaj laabhkari ilaaj. Matao ane baheno mate khubaj upayogi. Click here to view Hindi